Meditations

Few practices are as effective for improving your relationship with yourself as meditation.

A collection of guided meditations, specifically created for improving your relationship with yourself, is available for free on Insight Timer.

I would love to meditate

Relating to Self Podcast

Did you know that there is only one relationship that you will be in for your whole life? The relationship with yourself. That makes it the single most important relationship of your life. How can you improve this relationship?

On this podcast, I have deep, vulnerable conversations with real people about how they relate to themselves. We share tips, insights, practices and habits that help you build a better relationship with yourself.

I'd love to listen!